| Type | Size | Value |
|---|
| Energy | Per 100g As Prepared | 349kJ |
| Energy | Per Pot (395g) As Prepared | 1379kJ |
| Energy | % Reference Intake | 16% |
| Per 100g As Prepared | 82kcal |
| Per Pot (395g) As Prepared | 324kcal |
| % Reference Intake | 16% |
| Fat | Per 100g As Prepared | 1.2g |
| Fat | Per Pot (395g) As Prepared | 4.7g |
| Fat | % Reference Intake | 7% |
| of which Saturates | Per 100g As Prepared | 0.6g |
| of which Saturates | Per Pot (395g) As Prepared | 2.4g |
| of which Saturates | % Reference Intake | 12% |
| Carbohydrate | Per 100g As Prepared | 14.8g |
| Carbohydrate | Per Pot (395g) As Prepared | 58.5g |
| Carbohydrate | % Reference Intake | |
| of which Sugars | Per 100g As Prepared | 1.7g |
| of which Sugars | Per Pot (395g) As Prepared | 6.7g |
| of which Sugars | % Reference Intake | 7% |
| Fibre | Per 100g As Prepared | <0.5g |
| Fibre | Per Pot (395g) As Prepared | 1.6g |
| Fibre | % Reference Intake | |
| Protein | Per 100g As Prepared | 2.9g |
| Protein | Per Pot (395g) As Prepared | 11.5g |
| Protein | % Reference Intake | |
| Salt | Per 100g As Prepared | 0.55g |
| Salt | Per Pot (395g) As Prepared | 2.17g |
| Salt | % Reference Intake | 36% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | Per 100g As Prepared | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | Per Pot (395g) As Prepared | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | % Reference Intake | |
| This pot contains 1 portion | Per 100g As Prepared | |
| This pot contains 1 portion | Per Pot (395g) As Prepared | |
| This pot contains 1 portion | % Reference Intake | |
