| Type | Size | Value |
|---|
| Energy | Per 100g | 1587 kJ |
| Energy | Per 33g | 524 kJ |
| Energy | Per 33g 1 (%*) | 863 kJ (10%*) |
| Energy | Per 100g | 379 kcal |
| Energy | Per 33g | 125 kcal |
| Energy | Per 33g 1 (%*) | 205 kcal (10%*) |
| Fat | Per 100g | 6.6 g |
| Fat | Per 33g | 2.2 g |
| Fat | Per 33g 1 (%*) | 5.1 g (7%*) |
| of which Saturates | Per 100g | 1.2 g |
| of which Saturates | Per 33g | 0.4 g |
| of which Saturates | Per 33g 1 (%*) | 2.4 g (12%*) |
| Carbohydrate | Per 100g | 67 g |
| Carbohydrate | Per 33g | 22 g |
| Carbohydrate | Per 33g 1 (%*) | 30 g |
| of which Sugars | Per 100g | 19 g |
| of which Sugars | Per 33g | 6.3 g |
| of which Sugars | Per 33g 1 (%*) | 14 g (16%*) |
| Fibre | Per 100g | 7.4 g |
| Fibre | Per 33g | 2.4 g |
| Fibre | Per 33g 1 (%*) | 2.4 g |
| Protein | Per 100g | 9.0 g |
| Protein | Per 33g | 3.0 g |
| Protein | Per 33g 1 (%*) | 8.9 g |
| Salt | Per 100g | 0 g |
| Salt | Per 33g | 0 g |
| Salt | Per 33g 1 (%*) | 0.20 g (3%*) |
| Manganese | Per 100g | 2.7 mg |
| Manganese | Per 33g | 0.88 mg |
| Manganese | Per 33g 1 (%*) | 0.88 mg (44%*) |
| This pack contains 10 servings | Per 100g | |
| This pack contains 10 servings | Per 33g | |
| This pack contains 10 servings | Per 33g 1 (%*) | |
| ^1 With 180ml of semi skimmed milk | Per 100g | |
| ^1 With 180ml of semi skimmed milk | Per 33g | |
| ^1 With 180ml of semi skimmed milk | Per 33g 1 (%*) | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | Per 100g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | Per 33g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | Per 33g 1 (%*) | |
