| Type | Size | Value |
|---|
| Energy | Per 100 g | 2040 kJ |
| Energy | % RI* (per 100 g) | |
| Energy | Per Portion | 872 kJ |
| Energy | % RI* Per Portion | |
| Per 100 g | 486 kcal |
| % RI* (per 100 g) | |
| Per Portion | 208 kcal |
| % RI* Per Portion | 11 % |
| Fat | Per 100 g | 19 g |
| Fat | % RI* (per 100 g) | |
| Fat | Per Portion | 8.6 g |
| Fat | % RI* Per Portion | 12 % |
| of which Saturates | Per 100 g | 2.4 g |
| of which Saturates | % RI* (per 100 g) | |
| of which Saturates | Per Portion | 1.1 g |
| of which Saturates | % RI* Per Portion | 5 % |
| Carbohydrate | Per 100 g | 59 g |
| Carbohydrate | % RI* (per 100 g) | |
| Carbohydrate | Per Portion | 27 g |
| Carbohydrate | % RI* Per Portion | 10 % |
| of which Sugars | Per 100 g | 18 g |
| of which Sugars | % RI* (per 100 g) | |
| of which Sugars | Per Portion | 8.0 g |
| of which Sugars | % RI* Per Portion | 9 % |
| Fibre | Per 100 g | 6.0 g |
| Fibre | % RI* (per 100 g) | |
| Fibre | Per Portion | 2.7 g |
| Fibre | % RI* Per Portion | |
| Protein | Per 100 g | 11 g |
| Protein | % RI* (per 100 g) | |
| Protein | Per Portion | 4.9 g |
| Protein | % RI* Per Portion | 10 % |
| Salt | Per 100 g | 0.03 g |
| Salt | % RI* (per 100 g) | |
| Salt | Per Portion | 0.01 g |
| Salt | % RI* Per Portion | <1 % |
| Minerals | Per 100 g | |
| Minerals | % RI* (per 100 g) | |
| Minerals | Per Portion | |
| Minerals | % RI* Per Portion | |
| Phosphorus | Per 100 g | 244 mg |
| Phosphorus | % RI* (per 100 g) | 35 % |
| Phosphorus | Per Portion | |
| Phosphorus | % RI* Per Portion | |
| Magnesium | Per 100 g | 90.0 mg |
| Magnesium | % RI* (per 100 g) | 24 % |
| Magnesium | Per Portion | |
| Magnesium | % RI* Per Portion | |
| *Reference intake of an average adult (8400kJ/2000kcal) | Per 100 g | |
| *Reference intake of an average adult (8400kJ/2000kcal) | % RI* (per 100 g) | |
| *Reference intake of an average adult (8400kJ/2000kcal) | Per Portion | |
| *Reference intake of an average adult (8400kJ/2000kcal) | % RI* Per Portion | |
| Per Portion = One bowl of 45g cereal | Per 100 g | |
| Per Portion = One bowl of 45g cereal | % RI* (per 100 g) | |
| Per Portion = One bowl of 45g cereal | Per Portion | |
| Per Portion = One bowl of 45g cereal | % RI* Per Portion | |
| Approximately 8 portions per pack | Per 100 g | |
| Approximately 8 portions per pack | % RI* (per 100 g) | |
| Approximately 8 portions per pack | Per Portion | |
| Approximately 8 portions per pack | % RI* Per Portion | |