| Type | Size | Value |
|---|
| Energy | Per 30g with 125ml Semi-Skimmed Milk | 751 kJ |
| Energy | Per 100g | 1633 kJ |
| Per 30g with 125ml Semi-Skimmed Milk | 178 kcal |
| Per 100g | 385 kcal |
| Fat | Per 30g with 125ml Semi-Skimmed Milk | 2.5g |
| Fat | Per 100g | 1.1g |
| of which saturates | Per 30g with 125ml Semi-Skimmed Milk | 1.5g |
| of which saturates | Per 100g | 0.3g |
| Carbohydrate | Per 30g with 125ml Semi-Skimmed Milk | 31g |
| Carbohydrate | Per 100g | 85g |
| of which sugars | Per 30g with 125ml Semi-Skimmed Milk | 8.4g |
| of which sugars | Per 100g | 7.7g |
| Fibre | Per 30g with 125ml Semi-Skimmed Milk | 0.9g |
| Fibre | Per 100g | 3.1g |
| Protein | Per 30g with 125ml Semi-Skimmed Milk | 6.8g |
| Protein | Per 100g | 7.5g |
| Salt | Per 30g with 125ml Semi-Skimmed Milk | 0.36g |
| Salt | Per 100g | 0.74g |
| Vitamins & Minerals | Per 30g with 125ml Semi-Skimmed Milk | % NRV* |
| Vitamins & Minerals | Per 100g | % NRV* |
| Vitamin D | Per 30g with 125ml Semi-Skimmed Milk | 1.5 µg 30% |
| Vitamin D | Per 100g | 5.0 µg 100% |
| Thiamin (B1) | Per 30g with 125ml Semi-Skimmed Milk | 0.4 mg 34% |
| Thiamin (B1) | Per 100g | 1.1 mg 100% |
| Riboflavin (B2) | Per 30g with 125ml Semi-Skimmed Milk | 0.7 mg 52% |
| Riboflavin (B2) | Per 100g | 1.4 mg 100% |
| Niacin | Per 30g with 125ml Semi-Skimmed Milk | 4.9 mg 31% |
| Niacin | Per 100g | 16 mg 100% |
| Vitamin B6 | Per 30g with 125ml Semi-Skimmed Milk | 0.5 mg 36% |
| Vitamin B6 | Per 100g | 1.4 mg 100% |
| Folic Acid | Per 30g with 125ml Semi-Skimmed Milk | 132 µg 66% |
| Folic Acid | Per 100g | 400 µg 200% |
| Vitamin B12 | Per 30g with 125ml Semi-Skimmed Milk | 1.9 µg 76% |
| Vitamin B12 | Per 100g | 2.5 µg 100% |
| Pantothenic Acid | Per 30g with 125ml Semi-Skimmed Milk | 2.7 mg 45% |
| Pantothenic Acid | Per 100g | 6.0 mg 100% |
| Iron | Per 30g with 125ml Semi-Skimmed Milk | 4.2 mg 30% |
| Iron | Per 100g | 14 mg 100% |
| Reference Intake of an average adult (8400kJ/2000kcal) | Per 30g with 125ml Semi-Skimmed Milk | |
| Reference Intake of an average adult (8400kJ/2000kcal) | Per 100g | |
| *NRV = Nutrient Reference Value | Per 30g with 125ml Semi-Skimmed Milk | |
| *NRV = Nutrient Reference Value | Per 100g | |