| Type | Size | Value |
|---|
| Energy | Per 100g as preparedâ â | 417kJ/99kcal |
| Energy | Per portion (89g) as preparedâ â | 371kJ/88kcal |
| Fat | Per 100g as preparedâ â | 3.7g |
| Fat | Per portion (89g) as preparedâ â | 3.3g |
| (of which saturates) | Per 100g as preparedâ â | 3.0g |
| (of which saturates) | Per portion (89g) as preparedâ â | 2.7g |
| Carbohydrate | Per 100g as preparedâ â | 12.3g |
| Carbohydrate | Per portion (89g) as preparedâ â | 10.9g |
| (of which sugars) | Per 100g as preparedâ â | 6.3g |
| (of which sugars) | Per portion (89g) as preparedâ â | 5.6g |
| Fibre | Per 100g as preparedâ â | 1.0g |
| Fibre | Per portion (89g) as preparedâ â | 0.9g |
| Protein | Per 100g as preparedâ â | 3.7g |
| Protein | Per portion (89g) as preparedâ â | 3.3g |
| Salt | Per 100g as preparedâ â | 0.44g |
| Salt | Per portion (89g) as preparedâ â | 0.39g |
| *Reference Intake of an average adult (8400kJ/2000kcal) | Per 100g as preparedâ â | |
| *Reference Intake of an average adult (8400kJ/2000kcal) | Per portion (89g) as preparedâ â | |
| â â With semi-skimmed milk | Per 100g as preparedâ â | |
| â â With semi-skimmed milk | Per portion (89g) as preparedâ â | |
| This pack makes 4 portions | Per 100g as preparedâ â | |
| This pack makes 4 portions | Per portion (89g) as preparedâ â | |