| Type | Size | Value |
|---|
| Energy | 100 g | 1674 kJ |
| Energy | %** / 100 g | |
| Energy | 50 g | 837 kJ |
| Energy | %* / 50 g | 10 % |
| 100 g | 399 kcal |
| %** / 100 g | |
| 50 g | 200 kcal |
| %* / 50 g | |
| Fat | 100 g | 14 g |
| Fat | %** / 100 g | |
| Fat | 50 g | 7.0 g |
| Fat | %* / 50 g | 10 % |
| of which saturates | 100 g | 2.9 g |
| of which saturates | %** / 100 g | |
| of which saturates | 50 g | 1.4 g |
| of which saturates | %* / 50 g | 7 % |
| Carbohydrate | 100 g | 61 g |
| Carbohydrate | %** / 100 g | |
| Carbohydrate | 50 g | 31 g |
| Carbohydrate | %* / 50 g | 12 % |
| of which sugars | 100 g | 18 g |
| of which sugars | %** / 100 g | |
| of which sugars | 50 g | 9.2 g |
| of which sugars | %* / 50 g | 10 % |
| of which starch | 100 g | 35 g |
| of which starch | %** / 100 g | |
| of which starch | 50 g | 18 g |
| of which starch | %* / 50 g | - |
| Fibre | 100 g | 6.9 g |
| Fibre | %** / 100 g | |
| Fibre | 50 g | 3.4 g |
| Fibre | %* / 50 g | - |
| Protein | 100 g | 6.1 g |
| Protein | %** / 100 g | |
| A 50 g serving contains 15% of the Nutrient Reference Value of Calcium, Magnesium and Iron | 100 g | |
| A 50 g serving contains 15% of the Nutrient Reference Value of Calcium, Magnesium and Iron | %** / 100 g | |
| A 50 g serving contains 15% of the Nutrient Reference Value of Calcium, Magnesium and Iron | 50 g | |
| A 50 g serving contains 15% of the Nutrient Reference Value of Calcium, Magnesium and Iron | %* / 50 g | |
| Protein | 50 g | 3.0 g |
| Protein | %* / 50 g | 6 % |
| Salt | 100 g | 0.44 g |
| Salt | %** / 100 g | |
| Salt | 50 g | 0.22 g |
| Salt | %* / 50 g | 4 % |
| Calcium | 100 g | 260 mg |
| Calcium | %** / 100 g | 32% of NRV** |
| Calcium | 50 g | 130 mg |
| Calcium | %* / 50 g | 16% of NRV** |
| Magnesium | 100 g | 138 mg |
| Magnesium | %** / 100 g | 37% of NRV** |
| Magnesium | 50 g | 69.2 mg |
| Magnesium | %* / 50 g | 18% of NRV** |
| Iron | 100 g | 4.8 mg |
| Iron | %** / 100 g | 35% of NRV** |
| Iron | 50 g | 2.4 mg |
| Iron | %* / 50 g | 17% of NRV** |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | 100 g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | %** / 100 g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | 50 g | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | %* / 50 g | |
| ** Nutrient Reference Value(s) | 100 g | |
| ** Nutrient Reference Value(s) | %** / 100 g | |
| ** Nutrient Reference Value(s) | 50 g | |
| ** Nutrient Reference Value(s) | %* / 50 g | |
| Contains 8.8 grams wholegrain cereals per serving (50g) | 100 g | |
| Contains 8.8 grams wholegrain cereals per serving (50g) | %** / 100 g | |
| Contains 8.8 grams wholegrain cereals per serving (50g) | 50 g | |
| Contains 8.8 grams wholegrain cereals per serving (50g) | %* / 50 g | |